Landing the perfect circle twirl can seem tricky, but with persistent practice and some tips, you'll be spinning in no time. First, ensure your footing is secure. Practice a strong starting point to avoid falling your balance during the twirl. Next, concentrate on keeping your core engaged and spinning in circles your arms extended symmetrically.

The West Africa Football Union (WAFU) B tournament is fast approaching, and Ghana's U15 Ladies football team are setting their sights on a glorious victory. Loaded with passion, these young athletes are eager to prove themselves on the regional stage. Their skilled coaches have been meticulously preparing them for this important moment, instilling